Thank you very much sifu. I have just been discharged from hospital for a "mini heart attack". Thats wat the doctors said. And i m still having "small" breathing difficulties and chest pains. Eventhough i m on medication. I will definitely try out your exercise. Thanks again.

Hi , to repeat 8 more sets of 9 claps in one sitting ? then to repeat again in the evening ? is this correct ? By the way ,thank you for this sharing